Yoga Chill by Wessex School of Needlework
Event Date: 01 Aug 2019 - 01 Aug 2019
Posted in: Health & Beauty
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Yoga Chill for kids
About this Event

Suitable for all levels from Beginners to ExperiencedRelaxation Wellbeing Benefits

•improves concentration and energy levels

•reduces stress and anxiety

•encourages a positive relationship with the body

•releases anxiety and feelings of negativity

•brings clarity and calm through relaxation and meditation techniques

•enhances stillness of mind

•improves memory retention

•creates a deeper sense of self awareness

•encourages creativity, self expression and self confidence

Physical Benefits

•recharges the immune system

•supports the respiratory and circulatory systems

•maintains flexibility and joint mobility

•prevents sports injury

•develops good posture

•tones the body and stabilises core muscles

•improves coordination and balance

•encourages healthy sleep patterns
Event Location & Contact Information
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Contact Information
Address: Torwood House School 8 Durdham Park Bristol BS6 6XA