Hatha Flow Yoga on Mondays at Arnos Vale
Event Date: 25 Mar 2018 - 30 Apr 2018
Posted in: Health & Beauty
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Event Times:
6:00 pm - 7:15 pm
Event Details
Hatha flow is a dynamic form of yoga where the postures are linked together in fun, flowing sequences. The practice can be meditative, as you are deeply focused on the movement and alignment of the body, and also on the breath. There is time devoted to relaxation, meditation and more focused breathing (pranayama). This practice is very effective for developing your body and breath awareness and is suitable for those either with a good level of basic fitness, or with some experience of the poses of Hatha yoga.

Yoga is also known to:

aid weight loss
improve concentration
increase immunity
raise energy levels
improve memory
reduce the effects of stress
lead to more restful sleep
Event Location & Contact Information
Print Directions
Contact Information
Tel: 0117 971 9117
Website: https://arnosvale.org.uk
Address: Arnos Vale Cemetery Bath Road BS4 3EW